Jo Chern

Category: Nutrition

  • Back Up. Back Away.

    I gained 12 pounds in the last 9 months. Not an admission many personal trainers are willing to make. And I could give you reasons like crazy: depression, loss of a beloved pet, winter, health. None of the reasons are important when it comes down to the grit of looking at the scale climb by…

  • Journaling Health

    We all hear it. Everyone wanting to lose weight or gain weight or eat more healthily hears it. Food Log. Right out of the gate, before you even put that first day to a new, better you on the calendar, you hear it. You have to keep a food log. Of the 3 habits people…

  • Different People; Different Styles; Different Ways To Your Best Self

    Are you wondering what concierge-style health and fitness means for you? First, it means you will never be treated as part of a category but as an individual with completely personal goals, needs and abilities. A twenty year old with balance and gait constraints shouldn’t be given the same exercises as a 55 year old…

  • Summer Spots Open

    With clients off on vacay, I’ve got spots open for new clients. It’s a great time to make that commitment to a healthier lifestyle, better eating, and a stronger body. And there are so many options: In-person training at studio melt at 202 State St or at your home or workplace gym Skype sessions if…