Jo Chern

Tag: stability and mobility

  • Moving On: Age, Limitations, and Expectations

    “Hey, guess what I was able to do today?” Julie (not her real name) smiled, the corners of her eyes crinkling, newly cut blonde bob falling softly around her face. I had met Julie for the first time just over a year ago when she and her husband asked to work with me based on…

  • Colder…Getting Colder

      Even in Wisconsin, it’s been a lovely fall. As I’m writing, it’s about 60 degrees–at a time of year we wouldn’t be surprised to have snow on the ground. But it will get colder and I’m going to be back to my old rant at my clients–and reminding myself–wear your scarf, put on that…

  • Missing a piece of the fitness puzzle?

    Sure, I know. It’s summer. You’re taking walks every day; going to the pool with the kids and grandkids. Terrific! But that means you’re only doing one piece of the fitness program. Fitting in a yoga class here and there? Again, terrific. But that still leaves out a couple pieces. You’re hitting the ‘cardio’ with…

  • Summer Spots Open

    With clients off on vacay, I’ve got spots open for new clients. It’s a great time to make that commitment to a healthier lifestyle, better eating, and a stronger body. And there are so many options: In-person training at studio melt at 202 State St or at your home or workplace gym Skype sessions if…