Jo Chern

Tag: mindful eating

  • Back Up. Back Away.

    I gained 12 pounds in the last 9 months. Not an admission many personal trainers are willing to make. And I could give you reasons like crazy: depression, loss of a beloved pet, winter, health. None of the reasons are important when it comes down to the grit of looking at the scale climb by…

  • Scones & Lovers

    Food, eating and our food stories are woven through all the events of life, the joyful parties of childhood, the grim all nighters of college, the sweet, sad remembrances of memorial gatherings. And so often, with love, with the unfolding and folding of relationships, from “What I Did For Love” to “you don’t meet nice…